Weigh In record (no journal entry) for 11 January 2016
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76.5 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1978 kcal
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Fat: 91.19g | Prot: 109.24g | Carbs: 181.24g.
Breakfast: Nature's Own Honey Wheat Bread, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Florida Crystals Demerara Cane Sugar. Lunch: Chicken Stock, Ty Ling Bean Sprouts, Rice Noodles (Cooked), Chicken Thigh (Skin Not Eaten). Dinner: Dutchmark Smoked Gouda Cheese, Trader Joe's Pomegranate Seeds, Feta Cheese, Butter (Salted), Green String Beans, New French Bakery French Baguette, Chicken Meat and Skin (Roasting). Snacks/Other: Truvia Sweetener, Herbal Tea, Planters Dry Roasted Almonds. more...
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2072 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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