Weigh In record (no journal entry) for 11 January 2016
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73.4 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2016:
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1481 kcal
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Fat: 44.59g | Prot: 107.76g | Carbs: 163.18g.
Breakfast: Café Cortado, Zumo de Naranja Natural, Jamón Serrano, Mercadona Panecillo de Centeno. Lunch: Queso Feta, Carrefour Ensalada Gourmet, Quinoa (Cocida), Berenjena Cocida, Hacendado Solomillo de Pechuga de Pollo. Dinner: Diabalance Palitos con Sesamo, Pechuga de Pavo, Huevo, Gallina Blanca Caldo de Pollo Bajo en Sal. Snacks/Other: Torras Crema de Cacao con Stevia, DiaBalance Pan de Molde, Café Cortado, Piña. more...
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2771 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Spinning - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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