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🙂🙂🙂🙂👍👍👍👍👍👍
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64.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1148 kcal
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Fat: 36.73g | Prot: 59.00g | Carbs: 139.50g.
Dinner: Uncle Ben's Express Langkorn & Wildreis, Dr. Oetker Creme Fraiche Kräuter, Knorr Pfeffer Soße, REWE Kassler, Optiwell Joghurt Kirsche. Snacks/Other: Schneekoppe Die Riegelmahlzeit Birne-Apfel, Coca-Cola Coca-Cola Zero, Leibniz Pick Up! Choco & Milch. more...
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2923 kcal
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Exercise:
Swimming (moderate) - 1 hour, Working - 8 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 1 hour and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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