Weigh In record (no journal entry) for 11 January 2016
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87.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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816 kcal
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Fat: 40.01g | Prot: 28.63g | Carbs: 87.31g.
Breakfast: Белый Город Молоко 2.5%, Кофе (из Молотых Зерен). Lunch: Щедрые Хлебцы Гречневые, Bio Баланс Кефир 2,5%, Кофе (из Молотых Зерен), Молоко. Dinner: Коркунов Конфета, Бутерброд с Маслом и Рыбой, Постный Борщ. Snacks/Other: Di&Di Хлебцы Амарантовые. more...
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2744 kcal
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Exercise:
Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Cooking - 1 hour, Showering - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 9 hours. more...
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Gaining 0.4 kg a Week
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Vika.rus's Weight History
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