Weigh In record (no journal entry) for 11 January 2016
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83.6 kg
Lost so far: 1.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1132 kcal
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Fat: 88.56g | Prot: 64.22g | Carbs: 18.41g.
Breakfast: Breakfast Best Pork Sausage Patty, Maple Grove Farms Sugar Free Syrup, Animal Fat or Drippings, Egg, Tom's Pork Skins, Great Value Half & Half, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Half and Half Cream, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds). Dinner: Mixed Salad Greens, Ketchup, Mushroom Pieces and Stems, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Hellmann's Real Mayonnaise. Snacks/Other: Tom's Pork Skins. more...
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Losing 3.2 kg a Week
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sharden101's Weight History
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