Weigh In record (no journal entry) for 11 January 2016
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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2452 kcal
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Fat: 75.98g | Prot: 153.58g | Carbs: 283.84g.
Breakfast: Coop Prugne Secche Italiane, GoNutrition Whey Isolate 90, Semi di Lino, Nattura Fiocchi di Avena Biologici, Mikonos Yogurt Greco Magro alla Frutta. Lunch: Salsiccia Italiana, Polpette con il Sugo, Riso Bianco. Dinner: Lindt Excellence 85% Cacao Noir Puissant, Sedano, Donzela Tonno Olio Semi Girasole, Gallo Riso Blond Integrale. Snacks/Other: Lindt Excellence 90% Cacao, Pere, Vivi Bene Gallette Riso Famila, Fesa di Tacchino, Pere, Biscopan Pan Kamut (Gallette), Prosciutto Crudo. more...
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Losing 4.2 kg a Week
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