Weigh In record (no journal entry) for 11 January 2016
|
77.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2016:
|
963 kcal
|
Fat: 18.75g | Prot: 117.03g | Carbs: 79.82g.
Breakfast: Clementinen, Kölln Haferflocken, Alpro Soya Original mit Calcium. Dinner: Rama Cremefine Saure Sahne, Tomatenmark, Zucchini, Rote Paprika, Hähnchenbrustfilet. Snacks/Other: Dolce Gusto Café Au Lait, Ja! Delikatess Lachsschinken. more...
|
Gaining 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|