Weigh In record (no journal entry) for 11 January 2016
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117 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2016:
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3334 kcal
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Fat: 110.51g | Prot: 363.94g | Carbs: 226.56g.
Breakfast: Banane, Bodies ISO-Protic 2.0. Lunch: Body Attack Low Carb Riegel Banana Nuts, Räucherlachs, Apfel, Basmati-Reis (Gekocht), Hähnchenbrustfilet, E.L.F. Handelsgesmbh Energy Cake Bananenchips mit Mohn und Sesam. Dinner: Weider 100% Casein, ültje Erdnüsse, Olivenöl, Gemischter Salat, Trawlic Wildlachsfilet. Snacks/Other: Biotech USA After, Weider Premium BCAA, Myprotein Glutamin. more...
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3710 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Danny göbel's Weight History
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