Weigh In record (no journal entry) for 11 January 2016
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76.8 kg
Lost so far: 25.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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2681 kcal
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Fat: 73.60g | Prot: 182.39g | Carbs: 344.82g.
Breakfast: Banane, Amandes, Café, Auchan Confiture de Framboise, Netto Pain Sandwich Complet, Milbona Maasdam, Candia Lait Viva. Lunch: Banane, Oranges, Pain Complet, Cuisse de Poulet, Le Gaulois Filets de Poulet, Café. Dinner: Pain Complet, Amandes, Auchan Moules Décoquillées Cuites, Auchan Filet de Rouget Barbet, Soupe de Légumes, Oeuf. Snacks/Other: Datte, Crêpes au Babeurre, Myprotein Impact Whey Protein (25g). more...
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Gaining 0.7 kg a Week
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