Weigh In record (no journal entry) for 11 January 2016
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50.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1597 kcal
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Fat: 24.55g | Prot: 118.72g | Carbs: 223.96g.
Breakfast: Almighurt Himbeere, Myprotein Impact Whey Chocolate Brownie, Orangen, Tee, Lidl Kochhinterschinken, Ja! 3-Korn-Toastbrot. Lunch: Exquisa Quark Genuss Heidelbeere, Metzgerfrisch Hähnchenfleisch In Aspik, Almette Tomaten-Pesto, Philadelphia Räucherlachs mit Dill, Ja! 3-Korn-Toastbrot. Dinner: Almighurt Erdbeere Limette Mascarpone, Harzbube Handkäse mit Edelschimmel, Metzgerfrisch Hähnchenfleisch In Aspik, Leichter Genuss Körniger Frischkäse 0,1% Fett, Römersalat, Tomaten, Filinchen Ballaststoff. more...
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Losing 6.3 kg a Week
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therese_gerber's Weight History
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