Weigh In record (no journal entry) for 19 December 2009
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100.2 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2009:
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2011 kcal
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Fat: 58.37g | Prot: 53.03g | Carbs: 289.26g.
Breakfast: Hot dog bun, pepsi (12 oz), Hot dog, mexican blend cheese. Lunch: Water, Dinner roll, Spicy Saffron Rice, cooked carrots, chicken, pepsi (12 oz). Dinner: Pepsi (12 oz), Kraft Mac & Cheese. Snacks/Other: Whole Milk, M&M's. more...
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2926 kcal
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Exercise:
Driving - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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dameons kitty's Weight History
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