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Ist halt am Wochenende immer etwas schwierig.
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2016:
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978 kcal
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Fat: 34.05g | Prot: 45.26g | Carbs: 124.06g.
Breakfast: Mehrkornbrot, Kaffee mit Milch, Marmeladen und Eingemachtes, Milsani Deutsche Markenbutter. Lunch: Erdnüsse, Milsani Reine Buttermilch, Gekochtes Ei, Tomaten, Äpfel, Gurke (Geschält). Dinner: Tomaten, Kühne Gewürzgurken, Spiegelei. Snacks/Other: Ja! Feine Salzstangen (25g), Gummibärchen. more...
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2771 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Running (jogging) - 8/kph - 33 minutes, Resting - 8 hours and 47 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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Helmut1958's Weight History
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