Weigh In record (no journal entry) for 01 October 2011
|
122.0 kg
Lost so far: 8.2 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2011:
|
2013 kcal
|
Fat: 84.89g | Prot: 193.82g | Carbs: 126.59g.
Breakfast: Almonds, Banana, Low Cal Peach Mango. Lunch: Balsamic Vinegar Of Modena, Organic Baby Spring Mix, Chicken Breast, Vegetable Medley. Dinner: Salsa (Ready to Serve), Chicken Breast, 2% Milkfat Small Curd Lowfat Cottage Cheese. Snacks/Other: Energy Drink - Low Cal Peach Mango. more...
|
|
3613 kcal
|
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BrokerJoe's Weight History
|