Weigh In record (no journal entry) for 11 January 2016
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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2018 kcal
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Fat: 50.64g | Prot: 119.21g | Carbs: 278.21g.
Breakfast: Honigmelonen, Gusto Italiano Prosciutto Crudo, Schärdinger Landfrischkäse Natur 0,1% Fett, Cocktailtomaten, Wasa Vollkorn, Getrocknete Kürbiskerne, Neni Humus Classic, Vollkorntoast, Pflanzenöl. Lunch: Süßkartoffel (ohne Schale, Gegart, Gekocht), Zucchini, Trocken Geröstete Sonnenblumenkerne Geschält, Kokosöl, Ebly Zartweizen, Thunfisch in Wasser (Konserviert). Dinner: Gusto Italiano Prosciutto Crudo, Wasa Mehrkorn, Ahornsirup, Banane, Mevgal Griechischer Joghurt 0%, Magerquark. Snacks/Other: Äpfel. more...
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Losing 2.1 kg a Week
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Chrissi555's Weight History
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