Weigh In record (no journal entry) for 11 January 2016
|
91.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2016:
|
823 kcal
|
Fat: 10.82g | Prot: 99.40g | Carbs: 84.52g.
Breakfast: Radieschen, Exquisa Frischkäse 0,2%, Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Sauerteigbrot. Lunch: REWE Rindertatar, Rote Paprika, Brokkoli, Zucchini, Schalotten oder Frühlingszwiebeln, Sojasoße, Oregano. Dinner: Schalotten, Dill, Sojasoße, REWE Blattspinat, Fischer Stolz Kabeljaufilet ohne Haut. Snacks/Other: Kiwi, Granny Smith Äpfel. more...
|
Losing 6.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ankesally's Weight History
|