Weigh In record (no journal entry) for 11 January 2016
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143.6 kg
Lost so far: 0 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1094 kcal
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Fat: 62.46g | Prot: 33.56g | Carbs: 105.93g.
Breakfast: Fromage, Lait (2% Écrémé avec Vitamine A Ajoutée). Lunch: Avocat, Nissin Instant Noodle Soup. more...
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Losing 4.9 kg a Week
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