Weigh In record (no journal entry) for 11 January 2016
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1539 kcal
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Fat: 49.63g | Prot: 77.30g | Carbs: 195.87g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Chia-Samen, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Seitenbacher Müsli 656 Dinkel-Mischung. Lunch: Milch 1,5%, Protein 80 Plus Lemon-Curd (Weider), Birnen, Mangos, Exquisa Frischkäse 0,2%, Metzgerfrisch Bayerische Gelbwurst, Aldi Kasländer Paprika-Jalapeño, Butter, Roggenbrot. Dinner: Saure Gurken, Kirschtomaten, Lutz Puten-Lyoner mit Paprika, Exquisa Frischkäse 0,2%, Globus Kartoffelwurst, Ja! Delikatess Lachsschinken, Butter, Gerstenbrot, Vollkornbrot, Kamps Kürbiskernbrot. Snacks/Other: Haribo Saure Schnuller, Katjes Frucht Spaß, Haribo Crazy Jungle, Lebkuchen Schmidt Nuss-Elisen-Lebkuchen, Lebkuchen Schmidt Kaiser-Elise (Glasiert), Champ Muscle High Protein Bar Schoko-Crisp. more...
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2283 kcal
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Exercise:
Cross Training - 20 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Conditioning exercise (health club) - 17 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Hantel76's Weight History
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