Weigh In record (no journal entry) for 11 January 2016
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89.4 kg
Lost so far: 6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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592 kcal
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Fat: 20.42g | Prot: 31.25g | Carbs: 77.25g.
Breakfast: Kräutertee, Alpro Soya Sojajoghurt, Heidelbeeren. Lunch: Vollkornbrötchen, Milbona Kräuterquark, Dulano Lachsschinken. Snacks/Other: Banane. more...
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Gaining 4.9 kg a Week
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Andrea+Matthias's Weight History
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