Weigh In record (no journal entry) for 01 October 2011
|
64.0 kg
Lost so far: 6.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2011:
|
1373 kcal
|
Fat: 31.56g | Prot: 99.16g | Carbs: 201.14g.
Breakfast: fiber one honey clusters, cottage cheese. Lunch: reduced fat cheddar cheese, country hearth multigrain. Dinner: worcestershire sauce, chili powder, agave nectar, Tomato Ketchup, chicken breast. Snacks/Other: sugar free jello pudding chocolate, light string cheese, Diced Peaches No Sugar Added, yoplait light peach yogurt, fiber one honey clusters, Healthy Inspirations Chocolate Flavored Soy. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|