Weigh In record (no journal entry) for 11 January 2016
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56.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2016:
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1369 kcal
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Fat: 44.85g | Prot: 77.85g | Carbs: 165.95g.
Breakfast: Carrefour Serrano Ham, Quaker Havermout, Damhert Tagatesse, Trader Joe's Studentenhaver Exotic, Clementines, Crownfield Crowni Cereal Bars. Lunch: Europese Druiven (Rood of Groen), Chocoladepasta, Wasa Sesam, Colruyt Msc Maatjesharing, Uien, Clementines, Wasa Sesam. Dinner: Gebakken Aardappelen, Konijnenvlees. Snacks/Other: Europese Druiven (Rood of Groen), Ferrero Mon Cheri, Kruidenthee (Anders dan Kamille), Damhert Tagatesse, Kruidvat Multivitamine Drank. more...
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1965 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Shopping - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Housework - 5 hours, tv kijken - 2 hours, computer spelen, internet surfen - 2 hours. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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