windfreak's Journal, 11 Jan 16

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Weigh In record (no journal entry) for 11 January 2016

96.5 kg Lost so far: 4.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:

342 kcal

Fat: 2.77g | Prot: 32.82g | Carbs: 54.51g. Breakfast: Äpfel, Filinchen Original, Kaffee. Lunch: Kaffee, Gemischter Salat. Dinner: Aldi Putenbrustfilet, Grüne Brechbohnen. more...

3546 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...

Gaining 3.5 kg a Week

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windfreak's Journal, 11 Jan 16

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windfreak's Weight History