Weigh In record (no journal entry) for 11 January 2016
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79.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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3350 kcal
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Fat: 83.01g | Prot: 276.12g | Carbs: 366.31g.
Breakfast: Nestle Shreddies Choco, Milfina Milch 1,5% Fett, Myprotein Impact Whey Protein, Aldi Magerquark, Aldi Haferflocken, Banane, Äpfel, Trocken Geröstete Pistazien (Ungesalzen). Lunch: Lyttos Schafskäse Leicht, Gartenkrone Kidney-Bohnen Rot, Hähnchenbrustfilet, Le Gusto Kochbeutel Reis, Hartgekochtes Ei, All Seasons Pfannengemüse Asiatische Art, Süßkartoffel, Myprotein Coconpure. Dinner: Aldi Magerquark, Scitec Nutrition Warrior Juice, DM Sportness Eiweiß 50%, Cinemaxx Nachos Klein mit Salsa. Snacks/Other: Frey Nutrition Malto 95, Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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