Weigh In record (no journal entry) for 11 January 2016
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73.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1697 kcal
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Fat: 81.48g | Prot: 104.92g | Carbs: 147.02g.
Breakfast: Хлебный Дом Хлеб с Отрубями, Кофе с Молоком и Сахаром, Укроп, Благода Творог Низкокалорийный 7,5%. Lunch: Яблоко Зеленое, Морковь, Гречка Отварная, Жареная или Запеченная Куриная Грудка. Dinner: Му-Му Омлет с Помидорами. Snacks/Other: Мёд, Домик в деревне Кефир 3,2%, Магнит Банан. more...
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3031 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Ironing - 1 hour, Stretching (yoga) - 30 minutes, Cooking - 1 hour, Housework - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Squats (Legs) - 10 minutes. more...
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Gaining 5.6 kg a Week
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