Weigh In record (no journal entry) for 11 January 2016
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95.8 kg
Lost so far: 54.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1961 kcal
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Fat: 90.30g | Prot: 220.46g | Carbs: 52.02g.
Breakfast: ZEC+ Protein Nudeln, Brunch Paprika Peperoni, Chia-Samen, Rote Paprika, Hähnchenbrust, Chia-Samen, Gut & Günstig Körniger Frischkäse. Lunch: Brunch Paprika Peperoni, Rote Paprika, ZEC+ Protein Nudeln, Hähnchenbrust, Chia-Samen. Dinner: Chia-Samen, Gut & Günstig Körniger Frischkäse, Gekochtes Ei. Snacks/Other: Ja! Delikatess Kochschinken. more...
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Gaining 4.2 kg a Week
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GeroTech's Weight History
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