Weigh In record (no journal entry) for 11 January 2016
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71.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1238 kcal
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Fat: 47.05g | Prot: 63.09g | Carbs: 145.39g.
Breakfast: Кефир 2,5%, Творог 5%. Lunch: Кофе, Био Баланс Биойогурт Мюсли, Творог 5%, Кефир 1%. Dinner: Чернослив, Жареная Рыба (в Панировке), Кефир 2,5%, Творог 5%, Био Баланс Биойогурт Мюсли. Snacks/Other: Нестле Кит Кат (46г). more...
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Gaining 5.6 kg a Week
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Ромашка17's Weight History
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