Weigh In record (no journal entry) for 11 January 2016
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83.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1499 kcal
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Fat: 54.33g | Prot: 78.22g | Carbs: 170.76g.
Breakfast: Vollkornbrot, Ja! Deutscher Gouda, Kaffee mit Milch, Gut & Günstig Bauern Schinken. Lunch: Hallo Pizza Pizza Margherita. Dinner: Vollkornbrot. Snacks/Other: Lipton Früchtetee Andalusien. more...
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Losing 4.2 kg a Week
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SuseJa89's Weight History
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