Weigh In record (no journal entry) for 11 January 2016
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61.3 kg
Lost so far: 12.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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699 kcal
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Fat: 32.94g | Prot: 7.59g | Carbs: 95.35g.
Breakfast: Alpen Gold Молочный Шоколад с Фундуком и Изюмом. Lunch: Бананы. Dinner: Pringles Чипсы со Вкусом Сыра. more...
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Losing 2.8 kg a Week
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