Weigh In record (no journal entry) for 11 January 2016
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107.9 kg
Lost so far: 7.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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607 kcal
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Fat: 15.30g | Prot: 36.52g | Carbs: 80.86g.
Breakfast: Kue Coklat (dengan Campuran Coklat). Lunch: Nasi Merah (Butir-Panjang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.4 kg a Week
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winda junita's Weight History
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