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Beljanson
Journal
11 Jan 16
Beljanson's Journal, 11 Jan 16
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Weigh In record (no journal entry) for 11 January 2016
59.5 kg
Lost so far:
60.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2016:
389 kcal
Fat: 11.10g | Prot: 15.44g | Carbs: 57.28g.
Breakfast:
Nestle No Fat Yoghurt Soleil.
Dinner:
Coleslaw.
Snacks/Other:
Skinny Cow English Toffee Stick.
more...
1512 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Beljanson's Weight History
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