Weigh In record (no journal entry) for 10 January 2016
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71.5 kg
Lost so far: 9.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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690 kcal
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Fat: 26.00g | Prot: 23.00g | Carbs: 91.00g.
Breakfast: Golden Corral Skillet Cornbread, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Trader Joe's Chicken Tikka Masala. more...
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Losing 0.5 kg a Week
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contagiousd's Weight History
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