Weigh In record (no journal entry) for 10 January 2016
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76.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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2076 kcal
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Fat: 47.82g | Prot: 95.92g | Carbs: 309.55g.
Breakfast: Gut & Günstig Imker Honig Cremig, Marmelade, Lätta Extra Fit mit Buttermilch, Kaufland Roggenkrüstchen, Gekochtes Ei, TiP H-Vollmilch 3,5%, Milka Chocolat Senseo. Lunch: Popp Bunter Rohkostsalat mit Karotten und Paprika, Uncle Ben's Spitzen-Langkorn-Reis Gekocht, Tiko Fischburger. Dinner: Lätta Extra Fit mit Buttermilch, Harry Weizenbrot, Rispentomaten, Champignons, Zwiebeln, K-Classic Kochschinken, Ei. Snacks/Other: Kiwi, Äpfel, K-Classic Eierplätzchen, Latte Macchiato, Magnat Wisnie w Czekoladzie, K-Classic Getränkesirup, Classic Proaqua Apfel. more...
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steady weight
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Vonnischatz's Weight History
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