Weigh In record (no journal entry) for 10 January 2016
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65.5 kg
Lost so far: 8.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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774 kcal
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Fat: 29.63g | Prot: 41.62g | Carbs: 91.88g.
Breakfast: Pears, Cafe Rio Shredded Chicken Breast. Lunch: Tyson Foods Beef Stew with Vegetables. Dinner: Culinary Circle Shredded Chicken. Snacks/Other: Pears, Apples. more...
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Gaining 0.3 kg a Week
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commelesoleil's Weight History
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