Weigh In record (no journal entry) for 10 January 2016
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82.3 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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964 kcal
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Fat: 33.00g | Prot: 50.00g | Carbs: 106.29g.
Breakfast: Nutella Nutella, Semmel, Kaffee mit Milch. Lunch: Beste Ernte Apfel-Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Jäger-Schnitzel (Knorr). Dinner: TiP Bratwurst, K-Classic Schwarzwälder Schinken, Kronenbrot Roggenmischbrot, Klostergarten Gurkenhappen Schlesische Art. Snacks/Other: Punica Classics. more...
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2533 kcal
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Exercise:
Cross Training - 52 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Housework - 15 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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