golfdriver911's Journal, 10 Jan 16

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Weigh In record (no journal entry) for 10 January 2016

122.9 kg Lost so far: 10.1 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2016:

1423 kcal

Fat: 46.03g | Prot: 167.10g | Carbs: 82.62g. Breakfast: Linessa Bierschinken, Roggenbrot, Ei, REWE Bäcker Brötchen. Dinner: Rote Paprika, Rookhus Forellenfilets Natur. Snacks/Other: Gut & Günstig Körniger Frischkäse, Krabbe. more...

3908 kcal

Exercise: Weight Training (moderate) - 40 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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golfdriver911's Journal, 10 Jan 16

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