Weigh In record (no journal entry) for 10 January 2016
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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2072 kcal
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Fat: 77.52g | Prot: 124.22g | Carbs: 215.23g.
Lunch: Wech Hühnerbrust Gegrillt, Nudeln (Gekocht). Dinner: Schinkenpizza, Döner Kebab. Snacks/Other: Schokolade. more...
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Gaining 1.2 kg a Week
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