Weigh In record (no journal entry) for 10 January 2016
|
192.4 kg
Lost so far: 19.9 kg.
Still to go: 101.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2016:
|
1579 kcal
|
Fat: 46.38g | Prot: 87.80g | Carbs: 220.12g.
Breakfast: Granny Smith Apples, Hawaiian Punch Sugar Free Singles To Go, Water, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Great Value Bottled Water, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza, Progresso Light Italian Style Meatball Soup. Dinner: Great Value Kosher Dill Pickle Spears, Big Red Diet Big Soda (Can), Progresso Light Beef Pot Roast Soup, Kroger Frozen Vegetable Soup Mix, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: South Beach Diet Snack Bars - Chocolate Mint (100 Calorie), Progresso Light New England Clam Chowder, Red Delicious Apples. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rambler747's Weight History
|