first week complete total loss of 9.2 lb.
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90.0 kg
Lost so far: 7.7 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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906 kcal
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Fat: 53.78g | Prot: 74.69g | Carbs: 25.69g.
Breakfast: walmart pecooked sausage patties, Great Value Heavy Whipping Cream Ultra Pasteurized, Boiled Egg, Golden Delicious Apples, Water, Coffee (Brewed From Grounds). Dinner: Pearson Classic Shred Coleslaw Mix, Young Green Onions (Tops Only), Pork Loin (Tenderloin). Snacks/Other: Lemon. more...
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2410 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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restlesshope's Weight History
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