Weigh In record (no journal entry) for 10 January 2016
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1812 kcal
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Fat: 66.04g | Prot: 77.03g | Carbs: 227.35g.
Breakfast: Ovomaltine Crunchy Cream, Fettreduzierter Milchkaffee, Rührei, Aldi American Sandwich Vollkorn (35g), Butter. Lunch: REWE Beste Wahl Raspelschokolade Vollmilch, Elinas Joghurt nach Griechischer Art mit Honig, Schneekoppe Leinsamen Plus, Exquisa Quarkcreme Natur 0,2%, Banane. Dinner: REWE Bio Tofu Natur, Reis (Gekocht), Gemüsepfanne. Snacks/Other: Katjes Tropen Früchte, Exquisa Quarkcreme Natur 0,2%, Eiklar, Zitronensaft (in Dosen oder Flaschen). more...
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1565 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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mel.jordan's Weight History
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