Weigh In record (no journal entry) for 10 January 2016
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1628 kcal
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Fat: 41.16g | Prot: 89.49g | Carbs: 231.02g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Kraft Queijo Filadelfia com Finas Ervas, Temaki de Salmão, Sushi de Salmão, Rolos California, Limonada. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Bolo de Chocolate, Compal Essencial, Amêndoas, Continente Bolachas Clássicas (Sementes de Girassol e Passas), Caramelos de Nata Toffee (Werther's Original). more...
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steady weight
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Jamesolivetree's Weight History
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