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windfreak
Journal
10 Jan 16
windfreak's Journal, 10 Jan 16
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Weigh In record (no journal entry) for 10 January 2016
96 kg
Lost so far:
4.8 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2016:
641 kcal
Fat: 22.44g | Prot: 20.55g | Carbs: 89.59g.
Breakfast:
Kaffee, Gekochtes Ei, Semmel, REWE Kassler, Marmelade.
Lunch:
Coppenrath & Wiese Feinste Sahne Stracciatella Kirsch Torte.
more...
2964 kcal
Exercise:
Sitting - 9 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours.
more...
Losing 1.4 kg a Week
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windfreak's Weight History
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