Weigh In record (no journal entry) for 10 January 2016
|
84.1 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2016:
|
1305 kcal
|
Fat: 108.70g | Prot: 66.72g | Carbs: 17.29g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Animal Fat or Drippings, Egg, Breakfast Best Pork Sausage Patty. Dinner: Golden Flake Old Fashioned Fried Pork Skins, Hargis House Potted Meat. Snacks/Other: Tom's Pork Skins, Dry Roasted Peanuts (with Salt), Smucker's Natural Creamy Peanut Butter. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sharden101's Weight History
|