Weigh In record (no journal entry) for 10 January 2016
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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2347 kcal
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Fat: 67.23g | Prot: 76.33g | Carbs: 358.25g.
Breakfast: Sütaş Eski Kaşar, Çavdar Ekmeği, Açma, Salam, Yörsan Beyaz Peynir, Siyah Zeytin, Fiskobirlik Fiskokrem, Kayısı Reçeli ve Konserveleri, Muratbey Burgu Peynir. Dinner: Sütaş Ayran, Lavaş, Çokça Etsiz Çiğ Köfte. Snacks/Other: Muz, Doritos Taco Baharatlı, Muhallebi. more...
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Losing 0.1 kg a Week
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