Weigh In record (no journal entry) for 10 January 2016
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97.3 kg
Lost so far: 14 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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2200 kcal
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Fat: 86.82g | Prot: 93.77g | Carbs: 251.68g.
Breakfast: Bonne Mangosose, Maitokahvi, Fazer Sadonkorjuu Puuro. Lunch: Rainbow Tuorepasta. Dinner: Gouda- tai Edam-juusto, Primula Kaura 100. Snacks/Other: Valio Maustettu Rahka Vanilja, Banaanit, Paistettu Kananmuna. more...
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Gaining 0.3 kg a Week
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