Weigh In record (no journal entry) for 10 January 2016
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1307 kcal
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Fat: 22.48g | Prot: 93.81g | Carbs: 182.19g.
Breakfast: Coop Prugne Secche Italiane, GoNutrition Whey Isolate 90, Semi di Lino, Nattura Fiocchi di Avena Biologici, Mirtilli, Yomo Delta Mirtillo. Lunch: Grana Padano Grana Padano, Voiello Penne Rigate. Dinner: Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Curtiriso Riso Basmati, Carne di Petto di Tacchino. more...
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Gaining 0.0 kg a Week
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