Weigh In record (no journal entry) for 10 January 2016
|
78.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2016:
|
1307 kcal
|
Fat: 22.48g | Prot: 93.81g | Carbs: 182.19g.
Breakfast: Coop Prugne Secche Italiane, GoNutrition Whey Isolate 90, Semi di Lino, Nattura Fiocchi di Avena Biologici, Mirtilli, Yomo Delta Mirtillo. Lunch: Grana Padano Grana Padano, Voiello Penne Rigate. Dinner: Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Curtiriso Riso Basmati, Carne di Petto di Tacchino. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|