kaky balu's Journal, 10 Jan 16

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Weigh In record (no journal entry) for 10 January 2016

64.1 kg Lost so far: 2.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2016:

1607 kcal

Fat: 61.14g | Prot: 79.98g | Carbs: 77.68g. Breakfast: Brötchen, Frischkäse, Gouda. Lunch: Iglo Schlemmer-Filet Blattspinat. Dinner: Veltins Pilsener. more...

1763 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Cross Training - 30 minutes. more...

Losing 4.9 kg a Week

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kaky balu's Journal, 10 Jan 16

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kaky balu's Weight History