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kaky balu
Journal
10 Jan 16
kaky balu's Journal, 10 Jan 16
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Weigh In record (no journal entry) for 10 January 2016
64.1 kg
Lost so far:
2.5 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2016:
1607 kcal
Fat: 61.14g | Prot: 79.98g | Carbs: 77.68g.
Breakfast:
Brötchen, Frischkäse, Gouda.
Lunch:
Iglo Schlemmer-Filet Blattspinat.
Dinner:
Veltins Pilsener.
more...
1763 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Cross Training - 30 minutes.
more...
Losing 4.9 kg a Week
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kaky balu's Weight History
View Complete History