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immer noch nicht da, wo ich war - also weiter machen
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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864 kcal
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Fat: 39.95g | Prot: 60.63g | Carbs: 68.01g.
Breakfast: Bresso Feine Kräuter, Arla Kaergarden Ungesalzen, Kaufland Ciabatta, Kaffee, Lidl Banane. Lunch: Kiwi, Gemischte Blattsalate, Purland Rinderhackfleisch Fettreduziert. Dinner: Orangen, Gut & Günstig Blattsalat Mix, Metzgerfrisch Leberkäse. Snacks/Other: Gourmet Eis Zimtsterne. more...
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1797 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 0.7 kg a Week
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