Weigh In record (no journal entry) for 10 January 2016
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118 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1183 kcal
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Fat: 36.54g | Prot: 87.42g | Carbs: 132.99g.
Breakfast: Зеленое Яблоко, Sweet Family Stevia-Gelierzucker, Jeden Tag Magerquark. Lunch: Говядина Отварная, Гречка Отварная, Lidl Krustenbrot. Dinner: Суп. Snacks/Other: Банан, Йогурт Домашний, REWE Beste Wahl Junge Erbsen. more...
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2972 kcal
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Exercise:
Squats (Legs) - 2 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 18 hours and 43 minutes, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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:)Anastasia:)'s Weight History
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