Weigh In record (no journal entry) for 10 January 2016
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1767 kcal
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Fat: 55.75g | Prot: 90.98g | Carbs: 224.41g.
Breakfast: Bal, Beyaz Peynir, Pişi. Lunch: Yulaf Ezmeli Kurabiye. Dinner: Ekmecik Köy Ekmeği, Tam Yağlı Sade Yoğurt, Mantarlı Tavuk Sote. more...
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Losing 2.3 kg a Week
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Oznurcelik's Weight History
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