😁😁😁😁😁
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1579 kcal
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Fat: 44.01g | Prot: 91.01g | Carbs: 199.52g.
Breakfast: Cucina Balsamico Creme, Zucker, Olivenöl, Gelbe Paprika, Karotten, Eisbergsalat, Gurke (Geschält), Gekochtes Ei, Kaufland Hähnchenbrust in Aspik, Peperoni (Picanto), K-Classic Gouda Am Stück, Leichter Genuss Leichter Kräuterquark. Lunch: Apfel, Orangen, Laugenbrezeln. Dinner: Nudeln (Gekocht), Zwiebeln, Gelbe Paprika, Rote Paprika, Gebirgsjäger Bauernschinken, Gutes Land Knoblauch Frischkäsezubereitung, Edeka Hinterkochschinken. Snacks/Other: Corny Free Weiße Schoko, Clausthaler Extra Herb, Weißbier, Kiwi. more...
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2447 kcal
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Exercise:
Hiking - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Wiesentau's Weight History
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