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vvk1965124
Journal
10 Jan 16
vvk1965124's Journal, 10 Jan 16
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Weigh In record (no journal entry) for 10 January 2016
60.5 kg
Lost so far:
16.8 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2016:
614 kcal
Fat: 26.58g | Prot: 26.06g | Carbs: 67.65g.
Breakfast:
Lindt Горький Шоколад 99%, Parmalat Молоко 0,5%, Ананас.
Dinner:
Макдоналдс Цезарь Ролл.
more...
1580 kcal
Exercise:
Hula Hoop - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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vvk1965124's Weight History
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